British Medical Journal Click on link to left to view article. Study concludes that the Alexander Technique is the most effective approach to back pain. One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain. Six lessons followed by exercise prescription were nearly as effective as 24 lessons.
New York Center for the Alexander Technique - 31 West 34th Street #1003 New York, NY 10001 (212) 529-3211