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    • 30% Discount On Introductory Lesson
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    • Alexander's Story
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What To Expect From Your Lessons
​

Lessons in the Technique focus on re-education, self-awareness, and self-responsibility - they are not passive treatments.

As the student performs common movements such as sitting and standing, the teacher uses subtle hands-on guidance and verbal feedback 
to stimulate the postural muscles to support the body correctly, which eases unnecessary tension.  Students experience more coordinated and effortless movement, which teaches them to use their bodies with less strain and more efficiency.  As their attention deepens, students find that they can begin to change habits that were unconscious and automatic, until they can finally choose
 not to be the victim of habitual reactions of strain and tension. Gradually, as they notice and change their habits, their pain or injury is alleviated, and they regain their natural balance, energy, and fluidity.
30% discount
private Lessons
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​New York Center for the Alexa​nder Technique - 151 West 30th Street, Third floor New York, NY 10001
(212) 529-3211
  • Home
  • British Medical Journal: Alexander Technique best approach to back pain
  • Interviews: NY TImes, Elle
  • Private Lessons
    • 30% Discount On Introductory Lesson
    • Private lessons at the New York Center for the Alexander Technique
    • House Calls
    • Corporate workshops
  • Online Lessons
  • Book an Appointment
  • Topics of Interest
    • Alexander's Story
    • The paradoxes of breathing
    • Stability and Balance
    • Mind Wandering and Focus
  • Bios
  • Contact
  • Testimonials
  • Blog
  • Workshops
  • Links To Interviews and Articles